Directions:
- Heat oil or lard in a heavy pot. Add onions and garlic and under constant stirring saute until very dark. Add salt.
- Add meat in batches, brown on all sides before adding next batch.Do not let the meat steam, raise the heat and add oil if necessary.
- Saute meat until browned on all sides, add paprika, stir until fragrant but watch out so it doesn't burn.
- Add broth, caraway seeds, majoram and tomato paste and simmer until meat is tender. Depending on the cut, this can take up to 2 hours.If it gets too dry, add some broth.
- When the meat is tender, make a slurry with the flour and a few ts of water and add little by little, checking on the thickness of the sauce.
- Simmer until the floury taste is gone and the sauce has the perfect consistency.
- Enjoy with spaetzle, dumplings or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.62 Kcal (4947 kJ) | ||
| Calories from fat | 1039.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.53g | 178% | |
|---|---|---|---|
| Cholesterol | 199.54mg | 67% | |
| Sodium | 523.83mg | 22% | |
| Potassium | 444.47mg | 9% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.7mg | 21% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 363.71 Kcal (1523 kJ) | ||
| Calories from fat | 320.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 178% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 67% | |
| Sodium | 161.24mg | 22% | |
| Potassium | 136.81mg | 9% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 7.84g | 51% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.1mg | 21% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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