Directions:
- Place the textured soy protein and tomato paste/sauce in a bowl.
- You need enough tomato sauce to hydrate the textured soy protein.
- Leave it for 15 minutes.
- Add grated carrot or any vegatable that you have.
- You can even add frozen peas or something similar.
- Add egg substitute.
- Spice it up! add garlic, basil, salt and pepper, Use whatever seasonings you prefer.
- Form the mixture into flat balls and place them on a flour covered plate.
- Fry them up on the stove top.
- For best results place the mixture in the fridge for a few hours - or even better overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.55 Kcal (2761 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 165.09mg | 7% | |
| Potassium | 4412.69mg | 94% | |
| Total Carbs | 72.71g | 24% | |
| Sugars | 39.79g | 159% | |
| Dietary Fiber | 32.54g | 130% | |
| Protein | 91.91g | 184% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 480mg | 48% | |
| Amount Per 100 g | |||
| Calories | 307.37 Kcal (1287 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 28% | |
| Sodium | 76.94mg | 7% | |
| Potassium | 2056.48mg | 94% | |
| Total Carbs | 33.88g | 24% | |
| Sugars | 18.54g | 159% | |
| Dietary Fiber | 15.16g | 130% | |
| Protein | 42.83g | 184% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 223.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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