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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A new Texture Vegetable Protein recipe to try from the internet. Ingredients:
3 cups textured vegetable protein, dry |
1 carrot, grated |
1/4 cup egg substitute |
1 (6 ounce) can tomato sauce or 1 (6 ounce) can tomato paste |
salt |
seasoning |
flour |
Directions:
1. Place the textured soy protein and tomato paste/sauce in a bowl.
2. You need enough tomato sauce to hydrate the textured soy protein.
3. Leave it for 15 minutes.
4. Add grated carrot or any vegatable that you have.
5. You can even add frozen peas or something similar.
6. Add egg substitute.
7. Spice it up! add garlic, basil, salt and pepper, Use whatever seasonings you prefer.
8. Form the mixture into flat balls and place them on a flour covered plate.
9. Fry them up on the stove top.
10. For best results place the mixture in the fridge for a few hours - or even better overnight.
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