Directions:
- Toss steak in combined flour, stock powder & pepper.
- Heat oil in frypan, cook steak and onions until browned.
- Add remaining ingredients and simmer for approx 10 mins or until tender.
- Set aside to cool.
- To make pies follow pie maker instructions, If you don't have instructions I have listed below what I do.
- Pre heat Pie Maker.
- I use shortcrust for the base of the pie and Flaky pastry for the top.
- When pie maker is up to temperature, place shortcrust pastry in the pie mould.
- Place a 1/3 of a cup of filling in the mould.
- Top with puff pastry.
- Cook for 6-10 mins or until pastry is golden brown. Cooking time can vary with different piemakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 203.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 13% | |
| Sodium | 188.54mg | 8% | |
| Potassium | 295.2mg | 6% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 35% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 13% | |
| Sodium | 132.63mg | 8% | |
| Potassium | 207.66mg | 6% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 7.74g | 22% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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