Directions:
- In large mixing bowl, lay down the lettuce, adding the carrots and ham. Sprinkle the cheese and almonds into the salad and stir to mix well.
- Season with Ms. Dash, no more than three shakes. One shake of the shaker, each of garlic salt and onion salt. Optional: Add a pinch or two of sugar.
- Mix the salad once more to stir the seasonings thru the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.6 Kcal (1355 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 86.36mg | 29% | |
| Sodium | 1004.17mg | 42% | |
| Potassium | 268.87mg | 6% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 463.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 240.96 Kcal (1009 kJ) | ||
| Calories from fat | 154.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 35% | |
|---|---|---|---|
| Cholesterol | 64.3mg | 29% | |
| Sodium | 747.71mg | 42% | |
| Potassium | 200.2mg | 6% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 18.18g | 49% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 344.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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