Auntie Fran's Chicken Recipe

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Auntie Fran's Chicken
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Ingredients:

  • 1 1/2 cups sugar
  • 1/4 tsp salt
  • 1 cup vinegar
  • 1/2 cup ketchup
  • 3 -4 tbsp soya sauce
  • 20 small chicken wings
  • 1/4 cup cornstarch
  • 1/2 cup cold water

Directions:

  1. Combine sugar,salt,bouliion cube, vinegar,ketchup and soya sauce.
  2. Dissolve and heat to boil.
  3. Combine with chicken in slow cooker (med) for 3 1/2 hours Add another 1 hours if using drumsticks.
  4. Mix corstarch and water, add to chicken cook for approx another 10 minutes.
  5. Serve with rice and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.58 Kcal (3616 kJ)
Calories from fat 393.02 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 361.29mg 120%
Sodium 2726.16mg 114%
Potassium 570.56mg 12%
Total Carbs 55.24g 18%
Sugars 36.25g 145%
Dietary Fiber 3.81g 15%
Protein 59.78g 120%
Vitamin C 4.5mg 8%
Iron 6.1mg 34%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 209.33 Kcal (876 kJ)
Calories from fat 95.27 Kcal
% Daily Value*
Total Fat 10.59g 67%
Cholesterol 87.57mg 120%
Sodium 660.81mg 114%
Potassium 138.3mg 12%
Total Carbs 13.39g 18%
Sugars 8.79g 145%
Dietary Fiber 0.92g 15%
Protein 14.49g 120%
Vitamin C 1.1mg 8%
Iron 1.5mg 34%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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