Artichoke Chowder Recipe

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Artichoke Chowder
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  1. In a skillet, saute the artichoke hearts garlic, and shallots in the stock.
  2. Set aside half the hearts and puree the rest in blender.
  3. Add the butter and milk and whip till smooth.
  4. Place in a saucepan and simmer over low heat for 20 mins.
  5. Season with salt and pepper.
  6. Fold in rest of the hearts and heat thoroughly.
  7. Garnish with basil and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.41 Kcal (3343 kJ)
Calories from fat 377.48 Kcal
% Daily Value*
Total Fat 41.94g 65%
Cholesterol 65.91mg 22%
Sodium 9609.77mg 400%
Potassium 1236.73mg 26%
Total Carbs 82.55g 28%
Sugars 16.24g 65%
Dietary Fiber 12.49g 50%
Protein 15.51g 31%
Vitamin C 26.2mg 44%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 436.8mg 44%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 65%
Cholesterol 11.13mg 22%
Sodium 1622.98mg 400%
Potassium 208.87mg 26%
Total Carbs 13.94g 28%
Sugars 2.74g 65%
Dietary Fiber 2.11g 50%
Protein 2.62g 31%
Vitamin C 4.4mg 44%
Calcium 73.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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