Aunt Juniors Tasty Ham Soup Recipe

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Aunt Juniors Tasty Ham Soup
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Ingredients:

  • 3 1/2 cups of cooked cut ham
  • 4 cups broccoli (cut small)
  • 1/2 cup butter
  • 1/2 cup chopped onion
  • 1/2 cup flour
  • 6 cups milk
  • salt and pepper
  • 1 (10 oz) can campbell's tomato soup (optional)

Directions:

  1. Melt butter in pan.
  2. Saute onion in melted butter.
  3. When onion is soft slowly blend in flour, stirring frequently.
  4. When flour is completely mixed in pour milk in while blending quickly.
  5. Then add the rest of the ingredients and simmer until soup thickens and broccoli is soft.
  6. This soup does not need the extra tomato soup, it puts a different twist to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.87 Kcal (3102 kJ)
Calories from fat 278.99 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 114.05mg 38%
Sodium 2482.71mg 103%
Potassium 1275.13mg 27%
Total Carbs 60.29g 20%
Sugars 21.29g 85%
Dietary Fiber 5.2g 21%
Protein 53.96g 108%
Vitamin C 84.5mg 141%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 570.3mg 57%
Amount Per 100 g
Calories 98.71 Kcal (413 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 48%
Cholesterol 15.2mg 38%
Sodium 330.78mg 103%
Potassium 169.89mg 27%
Total Carbs 8.03g 20%
Sugars 2.84g 85%
Dietary Fiber 0.69g 21%
Protein 7.19g 108%
Vitamin C 11.3mg 141%
Iron 0.3mg 12%
Calcium 76mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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