Calories in Usda Ham, honey, smoked, cooked

1010Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 828.1 g
Calories 1010.28 Kcal (4230 kJ)
Calories from fat 176.63 Kcal
% Daily Value*
Total Fat 19.63g 30%
Saturated Fat 9.69g 48%
Cholesterol 182.18mg 61%
Sodium 7452.9mg 311%
Potassium 1366.37mg 29%
Total Carbs 60.2g 20%
Protein 148.48g 297%
Vitamin C 5mg 8%
Iron 3.2mg 18%
Calcium 49.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1010 calories) 828.1 g
  • Cal: 50.5 %
  • Fat: 30.2 %
  • Carb: 20.1 %
  • Prot: 297 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (17.8%)
  • Protein (58.5%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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