Atjar (Sweet & Sour Cabbage Salad) Recipe

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Atjar (Sweet & Sour Cabbage Salad)
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Ingredients:

Directions:

  1. Cut the cabbage in small strips (a food processor works great).
  2. Coarsely grate the carrots.
  3. Put water and vinegar in a saucepan and add sugar, coriander and turmeric.
  4. Bring to a boil and add the vegetables.
  5. Cook for 8 minutes.
  6. Add salt and pepper to taste.
  7. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.37 Kcal (282 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 36.87mg 2%
Potassium 250.14mg 5%
Total Carbs 14.79g 5%
Sugars 10.36g 41%
Dietary Fiber 3.35g 13%
Protein 1.14g 2%
Vitamin C 30.6mg 51%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 34.94 Kcal (146 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 19.12mg 2%
Potassium 129.72mg 5%
Total Carbs 7.67g 5%
Sugars 5.37g 41%
Dietary Fiber 1.74g 13%
Protein 0.59g 2%
Vitamin C 15.9mg 51%
Vitamin A 0.2mg 10%
Iron 0.2mg 2%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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