Athenian Mushrooms Recipe

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Athenian Mushrooms
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Ingredients:

Directions:

  1. Let the oil get heated in a large skillet or wok over med heat.
  2. Add in onion; cover and cook for about 8 minutes or until translucent, stirring occasionally.
  3. Add in the wine, tomato juice, coriander seeds, ground coriander, and bay leaves; bring to a boil; cook until the mixture is reduced to 3/4 cup.
  4. Add in the mushrooms; continue to cook for 2 minutes, stirring constantly.
  5. Cook completely, until the mushrooms are tender, stirring occasionally; season to taste with salt and pepper.
  6. Remove pan from heat; cover and refrigerate for 1 day.
  7. Remove from the refrigerator 30 minutes before serving.
  8. To serve: drain mushrooms, arrange them on a platter or in a bowl; garnish with truffles, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.78 Kcal (1016 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 16%
Sodium 19.77mg 1%
Potassium 656.32mg 14%
Total Carbs 13.36g 4%
Sugars 7.38g 30%
Dietary Fiber 2.3g 9%
Protein 4.53g 9%
Vitamin C 16.9mg 28%
Iron 1.4mg 8%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 71.25 Kcal (298 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 16%
Sodium 5.8mg 1%
Potassium 192.61mg 14%
Total Carbs 3.92g 4%
Sugars 2.17g 30%
Dietary Fiber 0.67g 9%
Protein 1.33g 9%
Vitamin C 5mg 28%
Iron 0.4mg 8%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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