Athenian Fish Recipe

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Athenian Fish
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Ingredients:

Directions:

  1. Drain tomatoes and artichoke hearts. Preheat large saute pan on med-high 2-3 min. Season both sides of fish with pepper and greek seasoning. Place oil in pan; swirl to coat. Add garlic and cook 1 min. Add fish.cook 1 min on each side to sear. then Top with remaining ingredients. Cover and cook 8-10 min stirring vegetables once Cook time may vary according to thickness of fish.
  2. Cal 6gm fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.86 Kcal (2486 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 232.25mg 77%
Sodium 787.22mg 33%
Potassium 2654.03mg 56%
Total Carbs 32.11g 11%
Sugars 16.68g 67%
Dietary Fiber 8.53g 34%
Protein 102.08g 204%
Vitamin C 39.6mg 66%
Iron 9mg 50%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 66.8 Kcal (280 kJ)
Calories from fat 9.5 Kcal
% Daily Value*
Total Fat 1.06g 14%
Cholesterol 26.12mg 77%
Sodium 88.55mg 33%
Potassium 298.55mg 56%
Total Carbs 3.61g 11%
Sugars 1.88g 67%
Dietary Fiber 0.96g 34%
Protein 11.48g 204%
Vitamin C 4.5mg 66%
Iron 1mg 50%
Calcium 23.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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