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Asparagus with Toasted Almonds and Garlic Recipe

Asparagus with Toasted Almonds and Garlic Recipe

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Asparagus with Toasted Almonds and Garlic

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Ingredients:

Serving

3/4 lb pencil-thin asparagus
2 tbsp olive oil
scant 1/4 cup slivered almonds
2 garlic cloves, thinly sliced
salt and freshly ground pepper
1 tbsp sherry vinegar
1 tsp unsalted butter

Directions:

Bring 1 inch of water to a boil in a large nonreactive skillet. Add the asparagus and cook just until tender and bright green, about 3 minutes. Drain and pat dry.
Wipe out the skillet and set it over high heat. Add the oil and heat. Add the almonds and cook, stirring, for 30 seconds. Add the asparagus and garlic and season with salt and pepper. Cook, stirring often, until the garlic and almonds are golden and the asparagus is just beginning to brown, about 4 minutes. Stir in the sherry vinegar and butter and season with salt and pepper. Transfer to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.63 Kcal (304 kJ)
Calories from fat	71.76 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	2.54mg	1%
Sodium	0.39mg	0%
Potassium	6.3mg	0%
Total Carbs	0.5g	0%
Sugars	0.02g	0%
Dietary Fiber	0.03g	0%
Protein	0.1g	0%
Vitamin C	0.5mg	1%
Calcium	3mg	0%

Amount Per 100 g
Calories	542.73 Kcal (2272 kJ)
Calories from fat	536.19 Kcal
		% Daily Value*
Total Fat	59.58g	12%
Cholesterol	19mg	1%
Sodium	2.88mg	0%
Potassium	47.07mg	0%
Total Carbs	3.7g	0%
Sugars	0.11g	0%
Dietary Fiber	0.22g	0%
Protein	0.76g	0%
Vitamin C	3.5mg	1%
Vitamin A	0.1mg	0%
Iron	0.2mg	0%
Calcium	22.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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