Directions:
- Wash Asparagus under running water to remove any residue.
- Cut half inch off the bottom of each asparagus stalk.
- Bring One quart salted water to a rapid, rolling boil.
- While water is coming to boil, melt butter in medim size bowl in microwave.
- Drop Asparagus in boiling water.
- Watch close, boil Asparagus only about 3-5 minutes.
- Asparagus will become a very vibrant green.
- Pull Asparagus out of water and place in bowl containing butter.
- Season with salt, lemon pepper, and sprinkle with couple tablespoons of cheese.
- Toss to coat the asparagus with butter and seasonings.
- Plate asparagus, or place in serving bowl and top with remaining parmesan cheese (or to taste or visual appeal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.93 Kcal (871 kJ) | ||
| Calories from fat | 180.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 18% | |
| Sodium | 299.89mg | 12% | |
| Potassium | 29.67mg | 1% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 503.31 Kcal (2107 kJ) | ||
| Calories from fat | 435.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.41g | 31% | |
|---|---|---|---|
| Cholesterol | 128.05mg | 18% | |
| Sodium | 725.88mg | 12% | |
| Potassium | 71.83mg | 1% | |
| Total Carbs | 1.74g | 0% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 16.84g | 14% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 545.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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