Asparagus with Junk Recipe

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Asparagus with Junk
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Ingredients
4
Count
Nutrition
321
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  3. Place the asparagus into a baking dish. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
  4. Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.33 Kcal (1345 kJ)
Calories from fat 273.3 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 22.73mg 8%
Sodium 426.18mg 18%
Potassium 40.78mg 1%
Total Carbs 7.29g 2%
Sugars 1.41g 6%
Dietary Fiber 0.5g 2%
Protein 4.76g 10%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 567.06 Kcal (2374 kJ)
Calories from fat 482.29 Kcal
% Daily Value*
Total Fat 53.59g 47%
Cholesterol 40.12mg 8%
Sodium 752.09mg 18%
Potassium 71.96mg 1%
Total Carbs 12.86g 2%
Sugars 2.49g 6%
Dietary Fiber 0.89g 2%
Protein 8.39g 10%
Vitamin C 0.3mg 0%
Iron 1mg 3%
Calcium 198.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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