Asparagus Puff Pizza Recipe

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Asparagus Puff Pizza
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Ingredients
6
Count
Nutrition
128
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lb fresh asparagus , cut into 2-inch pieces
  • 1 12-inch prebaked pizza crust
  • 1/2 cup mayonnaise

Directions:

  1. • Place asparagus in a steamer basket over 1 in. of boiling water in a saucepan; cover and steam until crisp-tender, about 4 minutes. Drain on paper towel.
  2. • Place crust on an ungreased 12-in. pizza pan; arrange asparagus on top. In a bowl, combine the mayonnaise, cheese and mustard; mix well. In a small bowl, beat egg whites until stiff peaks form. Fold into mayonnaise mixture; spread over asparagus.
  3. • Bake at 450° for 12-13 minutes or until golden brown. Cut into wedges; serve warm. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.1 Kcal (536 kJ)
Calories from fat 96.13 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 6.88mg 2%
Sodium 131.01mg 5%
Potassium 253.72mg 5%
Total Carbs 4.85g 2%
Sugars 2.68g 11%
Dietary Fiber 2.27g 9%
Protein 4.25g 8%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 90.91 Kcal (381 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 16%
Cholesterol 4.88mg 2%
Sodium 92.98mg 5%
Potassium 180.06mg 5%
Total Carbs 3.44g 2%
Sugars 1.9g 11%
Dietary Fiber 1.61g 9%
Protein 3.01g 8%
Vitamin C 4.8mg 11%
Iron 1.6mg 13%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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