Directions:
- Heat oil in a large skillet over medium-high heat.
- Add the garlic, red pepper flakes and anchovy paste (or anchovy fillet) stirring constantly until garlic is fragrant and anchovy melts.
- Add asparagus and water and cook stirring occasionally until the asparagus is tender-crisp, about 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 60.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 814.48mg | 34% | |
| Potassium | 33.47mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 312.95 Kcal (1310 kJ) | ||
| Calories from fat | 258.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 10% | |
|---|---|---|---|
| Cholesterol | 79.12mg | 6% | |
| Sodium | 3467.13mg | 34% | |
| Potassium | 142.48mg | 1% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 8.16g | 4% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 2.9mg | 4% | |
| Calcium | 149.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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