Directions:
- Pour butter into an 8-in. square baking dish. Lay asparagus over butter. Sprinkle with onion, garlic, celery, cheese and bread crumbs. Top with tomatoes. Sprinkle with oregano, salt, pepper and thyme.
- Cover and bake at 375° for 35-40 minutes or until the asparagus is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.47 Kcal (437 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 7% | |
| Sodium | 258.84mg | 11% | |
| Potassium | 195.77mg | 4% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 13% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 249.11mg | 11% | |
| Potassium | 188.41mg | 4% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.87g | 8% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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