Directions:
- Preheat oven to 400 degrees.
- Trim asparagus and lay on bottom of a medum-sized baking dish.
- Scatter cherry tomatoes on top.
- Sprinkle with salt and pepper.
- Lay thyme sprigs on top.
- Place halibut on the bed of asparagus.
- Combine lemon juice and olive oil and drizzle over halibut.
- Sprinkle with additional salt and pepper, if desired.
- Roast uncovered for 18 to 20 minutes, or until fish is done.
- Sprinkle with dill, if desired.
- Serve with sliced lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 29.8mg | 1% | |
| Potassium | 560.56mg | 12% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 3.3mg | 18% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.75 Kcal (208 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 12% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 4% | |
| Sodium | 10.52mg | 1% | |
| Potassium | 197.91mg | 12% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 2.26g | 26% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 19.2mg | 91% | |
| Iron | 1.2mg | 18% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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