Asparagus Potato and Watercress Soup Recipe

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Asparagus Potato and Watercress Soup
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Ingredients:

Directions:

  1. Over medium heat, sweat the shallots and garlic in butter in a pot.
  2. Once the shallots are translucent add the potato, asparagus and tarragon.
  3. After a minute, add the chicken stock and bring to a simmer.
  4. Once the asparagus and potatoes are cooked through (timing will depend on size of pieces), puree in a blender and pass through a fine strainer.
  5. Place back in pot and bring to a boil.
  6. Since watercress is a little bitter, I suggest you add it gradually- puree& taste.
  7. Repeat until it suits you.
  8. Add the cream and season with salt and pepper to taste.
  9. Garnish with chervil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19995.99 Kcal (83719 kJ)
Calories from fat 18690.64 Kcal
% Daily Value*
Total Fat 2076.74g 3195%
Cholesterol 18.43mg 6%
Sodium 522.4mg 22%
Potassium 568.76mg 12%
Total Carbs 197.36g 66%
Sugars 9.3g 37%
Dietary Fiber 1.78g 7%
Protein 130.88g 262%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 314.35 Kcal (1316 kJ)
Calories from fat 293.83 Kcal
% Daily Value*
Total Fat 32.65g 3195%
Cholesterol 0.29mg 6%
Sodium 8.21mg 22%
Potassium 8.94mg 12%
Total Carbs 3.1g 66%
Sugars 0.15g 37%
Dietary Fiber 0.03g 7%
Protein 2.06g 262%
Vitamin C 0.1mg 9%
Calcium 0.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 572.6
    Points
  • 567
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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