Directions:
- Wash asparagus and snap off dry ends.
- Place asparagus in frying pan and saute in salted water until just tender. Reserve cooking liquid and set asparagus aside in covered serving dish to keep warm.
- In same frying pan, saute garlic in oil until tender but not brown.
- Add 1/3 C liquid from cooked asparagus, well-beaten egg and lemon juice. Mix well.
- Cook over low heat until thickened, stirring constantly. Add pepper and salt if needed and, if wanted, a pinch of oregano.
- Pour over hot asparagus and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.4 Kcal (173 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 155.39mg | 6% | |
| Potassium | 183.24mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 7% | |
| Sodium | 132.6mg | 6% | |
| Potassium | 156.37mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 1.6mg | 10% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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