Directions:
- Preheat oven to 400°. Roll the pastry into a 16-by-10 inch rectangle and place on a parchment-lined baking sheet.
- Lightly score the dough with a knife 1-inch from the edges to form a rectangular outer edge. With a fork, pierce the dough inside the edge at half-inch intervals. Bake until golden, about 15 minutes.
- Remove the pastry from the oven to scatter the cheese on top. Alternate the asparagus tip to end in a single layer on the cheese.
- Brush with oil and season to taste. Bake until asparagus is tender, which will take about 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.68 Kcal (1075 kJ) | ||
| Calories from fat | 183.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 14% | |
| Sodium | 160.23mg | 7% | |
| Potassium | 38.74mg | 1% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.52g | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 395.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 473.3 Kcal (1982 kJ) | ||
| Calories from fat | 339.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 31% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 14% | |
| Sodium | 295.47mg | 7% | |
| Potassium | 71.44mg | 1% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 23.08g | 25% | |
| Iron | 0.6mg | 2% | |
| Calcium | 728.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Gruyere Tart
Flour , for work surface, Sheet frozen puff pastry and 4 more.. -
De' Best Pizza Dough
Flour, Warm water (between 95 and 115 f.) and 4 more.. -
Homemade Pasta Dough
Flour, Water, Eggs, Egg yolk, Olive oil, Salt -
Simple Asparagus Tart
Sheet frozen puff pastry, thawed, Log goat cheese and 5 more.. -
Asparagus Lasagna
Fresh asparagus , pencil thin, plus, Olive oil and 10 more.. -
Portobello Wellington
Sheet puff pastry, Fresh basil leaf, Portabella mushrooms and 5 more.. -
Tomato & Goat Cheese Tart
Puff pastry, Onion, Garlic clove, Olive oil, Salt & pepper and 7 more.. -
Roasted Asparagus With Lemon and Dill
Asparagus, trimmed, Olive oil, Salt and pepper, to taste and 4 more.. -
Grilled Asparagus With Red Bell Peppers Sauce
Asparagus (2 lb), Olive oil, Salt and pepper, to taste and 6 more.. -
Pan-seared Scallops with Asparagus and Pancetta
Asparagus spears, Olive oil, Salt, Freshly ground pepper and 10 more.. -
Blue Cheese and Asparagus Pizza
Asparagus, trimmed and snapped into pieces and 5 more.. -
Grilled Asparagus
Fresh asparagus spears, trimmed, Olive oil and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
