Directions:
- Place asparagus in a greased 1-qt. baking dish. Top with crab and sprinkle with cheese; set aside. In a saucepan, melt 2 tablespoons butter. Stir in flour until smooth. Whisk in milk, mustard, salt and pepper. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in lemon juice. Pour over asparagus. Melt remaining butter; toss with bread crumbs. Sprinkle over top. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 150.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 16% | |
| Sodium | 468.63mg | 20% | |
| Potassium | 148.2mg | 3% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 26% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 16% | |
| Sodium | 370.78mg | 20% | |
| Potassium | 117.26mg | 3% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.05g | 15% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.74g | 17% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 167.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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