Asparagus and Goat Cheese Quesadillas Recipe

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Asparagus and Goat Cheese Quesadillas
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a skillet over medium-low heat, and cook the asparagus, stirring occasionally, until tender and lightly browned. Season with salt and pepper, and remove from heat.
  2. Spread one side of each tortilla with 1/2 the goat cheese. Place 1/2 the asparagus and 1/2 the cilantro on each tortilla, and fold tortillas in half over contents to form quesadillas. Brush the outsides of the quesadillas with remaining oil.
  3. Place the quesadillas in a skillet over medium-low heat, and cook 3 minutes on each side, or until lightly browned. Cut in half and garnish with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.98 Kcal (833 kJ)
Calories from fat 130.77 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 10mg 3%
Sodium 208.22mg 9%
Potassium 140.75mg 3%
Total Carbs 12.27g 4%
Sugars 1.14g 5%
Dietary Fiber 1.64g 7%
Protein 6.59g 13%
Vitamin C 3.7mg 6%
Iron 1.6mg 9%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 181.82 Kcal (761 kJ)
Calories from fat 119.49 Kcal
% Daily Value*
Total Fat 13.28g 22%
Cholesterol 9.14mg 3%
Sodium 190.27mg 9%
Potassium 128.61mg 3%
Total Carbs 11.21g 4%
Sugars 1.05g 5%
Dietary Fiber 1.5g 7%
Protein 6.03g 13%
Vitamin C 3.4mg 6%
Iron 1.5mg 9%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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