Asparagus and Crunchy Orange Top Recipe

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Asparagus and Crunchy Orange Top
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Ingredients
4
Count
Nutrition
100
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Snap off tough ends of the asparagus.
  2. Remove scales if desired.
  3. Arrange asparagus in a vegetable steamer over boiling water.
  4. Cover and steam 4 minutes until crisp tender.
  5. Drain; arrange on a serving platter and keep warm.
  6. Melt butter in a small saucepan over low heat; add almonds, and saute until lightly toasted.
  7. Stir in marmalade; cook until heated.
  8. Spoon over asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.49 Kcal (421 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 2.54mg 1%
Sodium 14.25mg 1%
Potassium 259.19mg 6%
Total Carbs 18.38g 6%
Sugars 14.44g 58%
Dietary Fiber 2.81g 11%
Protein 3g 6%
Vitamin C 7.8mg 13%
Iron 2.4mg 13%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 72.83 Kcal (305 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 4%
Cholesterol 1.84mg 1%
Sodium 10.33mg 1%
Potassium 187.86mg 6%
Total Carbs 13.32g 6%
Sugars 10.46g 58%
Dietary Fiber 2.04g 11%
Protein 2.17g 6%
Vitamin C 5.7mg 13%
Iron 1.7mg 13%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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