Asparagas Delight Recipe

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Asparagas Delight
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Ingredients
3
Count
Nutrition
2290
Calories
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Ingredients:

Directions:

  1. WASH ASPARGAS
  2. CUT BOTTOMS OFF 1/4
  3. STEAM 2 MINUTES OR UNTIL JUST TENDER
  4. ARRANGE 3 TO 5 SPEARS ON SAUCER
  5. SPOON 1/2 TABLESPOON MAYO ONTO CENTER OF PILE
  6. POUR 1/2 TEASPOON SOY SAUCE OVER MAYO
  7. SERVE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2290.4 Kcal (9589 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 3%
Sodium 5095.81mg 212%
Total Carbs 453.5g 151%
Sugars 226.75g 907%
Dietary Fiber 113.38g 454%
Protein 227.1g 454%
Vitamin C 1360.5mg 2268%
Amount Per 100 g
Calories 1858.49 Kcal (7781 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 3%
Sodium 4134.87mg 212%
Total Carbs 367.98g 151%
Sugars 183.99g 907%
Dietary Fiber 92g 454%
Protein 184.27g 454%
Vitamin C 1103.9mg 2268%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 61
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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