Asian Watermelon Salad (Food Network Kitchens) Recipe

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Asian Watermelon Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the peanut oil in a small saucepan over medium-high heat until a deep-fry thermometer registers 350 degrees F. Add the sliced shallot and cook, stirring often, until golden brown, about 3 minutes. Remove with a slotted spoon and drain on paper towels; season with salt.
  2. Whisk 2 tablespoons of the frying oil, the chopped shallot, lime juice, fish sauce, soy sauce, garlic, ginger and jalapeno in a large bowl. Add the watermelon and toss to combine. Let sit 10 minutes.
  3. Add the cilantro, basil, mint and 2 tablespoons peanuts to the salad and season with salt; toss to combine. Top with the remaining 1 tablespoon peanuts and the fried shallot.
  4. Photograph by Kana Okada
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.37 Kcal (625 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 12%
Sodium 444.32mg 19%
Potassium 407.61mg 9%
Total Carbs 16.65g 6%
Sugars 8.91g 36%
Dietary Fiber 3.42g 14%
Protein 6.25g 12%
Vitamin C 17.5mg 29%
Vitamin A 0.7mg 22%
Iron 79.1mg 440%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 12%
Sodium 267.32mg 19%
Potassium 245.24mg 9%
Total Carbs 10.01g 6%
Sugars 5.36g 36%
Dietary Fiber 2.06g 14%
Protein 3.76g 12%
Vitamin C 10.5mg 29%
Vitamin A 0.4mg 22%
Iron 47.6mg 440%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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