Asian Shrimp Salad With Snow Peas Recipe

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Asian Shrimp Salad With Snow Peas
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat 1 tablespoon of the oil over high heat. Add half of the shrimp and sauté until opaque and just cooked through, about 3 minutes; transfer to a large plate.
  2. Repeat with another 1 tablespoon of oil and the remaining shrimp; let cool.
  3. In a blender, combine the oyster sauce with the vinegar, mustard, ginger and garlic and puree.
  4. With the blender on, gradually add the remaining 6 tablespoons of vegetable oil.
  5. Bring a medium saucepan of salted water to a boil. Add the snow peas and cook until bright green, about 1 1/2 minutes.
  6. Drain the snow peas, refresh under cold water and pat dry.
  7. In a serving bowl, combine the snow peas, jicama, peppers, onion and shrimp. Add the dressing, toss well and season with salt and pepper.
  8. Sprinkle on the cilantro and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.12 Kcal (1018 kJ)
Calories from fat 171.41 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 2.47mg 1%
Sodium 317.03mg 13%
Potassium 243.18mg 5%
Total Carbs 17.19g 6%
Sugars 4.47g 18%
Dietary Fiber 7.05g 28%
Protein 2.49g 5%
Vitamin C 62.5mg 104%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 29%
Cholesterol 1mg 1%
Sodium 128.91mg 13%
Potassium 98.89mg 5%
Total Carbs 6.99g 6%
Sugars 1.82g 18%
Dietary Fiber 2.87g 28%
Protein 1.01g 5%
Vitamin C 25.4mg 104%
Vitamin A 0.4mg 33%
Iron 7.3mg 100%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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