Asian Sesame Skillet Lamb Chops Recipe

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Asian Sesame Skillet Lamb Chops
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Ingredients:

Directions:

  1. Rub chops with garlic and sprinkle salt to taste.
  2. Heat oil in skillet and add the chops.
  3. Brown quickly over medium heat on both sides and remove to a serving platter when browned on the outside and pink on the inside.
  4. Add the sake to the skillet and deglaze it, scraping all the bits from the pan and bring to a boil.
  5. Simmer for 5 minutes and add the scallions and ginger and cook a bit longer, stirring.
  6. Spoon sauce over the chops and sprinkle with toasted sesame seeds for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.72 Kcal (388 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 8%
Sodium 1.55mg 0%
Potassium 38.22mg 1%
Total Carbs 3.04g 1%
Sugars 0.07g 0%
Dietary Fiber 0.61g 2%
Protein 1.02g 2%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 232.23 Kcal (972 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 8%
Sodium 3.88mg 0%
Potassium 95.73mg 1%
Total Carbs 7.61g 1%
Sugars 0.17g 0%
Dietary Fiber 1.52g 2%
Protein 2.57g 2%
Vitamin C 1.5mg 1%
Iron 1.5mg 3%
Calcium 102mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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