Directions:
- • In a bowl, combine the first seven ingredients. Crumble beef over the mixture and mix well. Shape into four patties.
- • Broil or grill until no longer pink. Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.13 Kcal (1809 kJ) | ||
| Calories from fat | 159.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1352.62mg | 56% | |
| Potassium | 380.78mg | 8% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 27% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 25% | |
| Sodium | 642.05mg | 56% | |
| Potassium | 180.74mg | 8% | |
| Total Carbs | 17.99g | 13% | |
| Sugars | 3.58g | 30% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.55g | 61% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.8mg | 21% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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