Asian-Flavored BBQ Chicken Recipe

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Asian-Flavored BBQ Chicken
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Ingredients:

Directions:

  1. Place chicken pieces in a large plastic self-sealing bag. Pour Yoshida's sauce over to cover.
  2. Marinate overnight, turning occasionally.
  3. Place chicken in greased baking dish, cover with aluminum foil, and bake at 415 degrees for 15 minutes.
  4. Remove pan from oven, pour desired amount of barbecue sauce on each piece. Discard aluminum foil.
  5. Bake (uncovered) an additional 15-20 minutes or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2861.14 Kcal (11979 kJ)
Calories from fat 1651.74 Kcal
% Daily Value*
Total Fat 183.53g 282%
Cholesterol 1098.3mg 366%
Sodium 3222.18mg 134%
Potassium 2417.02mg 51%
Total Carbs 59.51g 20%
Sugars 55.7g 223%
Dietary Fiber 0.48g 2%
Protein 224.13g 448%
Vitamin C 41.1mg 68%
Iron 12.7mg 70%
Calcium 150mg 15%
Amount Per 100 g
Calories 212.58 Kcal (890 kJ)
Calories from fat 122.72 Kcal
% Daily Value*
Total Fat 13.64g 282%
Cholesterol 81.6mg 366%
Sodium 239.4mg 134%
Potassium 179.58mg 51%
Total Carbs 4.42g 20%
Sugars 4.14g 223%
Dietary Fiber 0.04g 2%
Protein 16.65g 448%
Vitamin C 3.1mg 68%
Iron 0.9mg 70%
Calcium 11.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.4
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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