Asian chicken salad sandwich for freezer Recipe

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Asian chicken salad sandwich for freezer
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Ingredients:

Directions:

  1. Combine ingredients and spread on buttered bread. wrap well and freeze
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.76 Kcal (2662 kJ)
Calories from fat 384.43 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 46.8mg 16%
Sodium 977.64mg 41%
Potassium 450.7mg 10%
Total Carbs 42.27g 14%
Sugars 5.78g 23%
Dietary Fiber 6.43g 26%
Protein 24.08g 48%
Vitamin C 1.9mg 3%
Iron 4.2mg 24%
Calcium 416.1mg 42%
Amount Per 100 g
Calories 312.93 Kcal (1310 kJ)
Calories from fat 189.22 Kcal
% Daily Value*
Total Fat 21.02g 66%
Cholesterol 23.04mg 16%
Sodium 481.22mg 41%
Potassium 221.85mg 10%
Total Carbs 20.81g 14%
Sugars 2.85g 23%
Dietary Fiber 3.16g 26%
Protein 11.85g 48%
Vitamin C 0.9mg 3%
Iron 2.1mg 24%
Calcium 204.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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