7 Fruit Charoset from Surinam Recipe

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7 Fruit Charoset from Surinam
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Ingredients
11
Count
Nutrition
592
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Place all ingredients, except jam and wine, into a heavy pot.
  2. Add water to cover contents by about 2 inches and simmer over low heat, stirring occasionally with wooden spoon.
  3. Add water, as needed, so that mixture does not stick to pot.
  4. Cook for at least 60 minutes or until ingredients have come together.
  5. Stir in cherry jam.
  6. Let stand until cool.
  7. Add sweet wine to be absorbed by the mixture.
  8. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.73 Kcal (2477 kJ)
Calories from fat 195 Kcal
% Daily Value*
Total Fat 21.67g 33%
Sodium 42.7mg 2%
Potassium 1099.45mg 23%
Total Carbs 98.12g 33%
Sugars 52.63g 211%
Dietary Fiber 11.98g 48%
Protein 8.76g 18%
Vitamin C 5.9mg 10%
Iron 3.9mg 22%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 299.79 Kcal (1255 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 33%
Sodium 21.63mg 2%
Potassium 557.02mg 23%
Total Carbs 49.71g 33%
Sugars 26.67g 211%
Dietary Fiber 6.07g 48%
Protein 4.44g 18%
Vitamin C 3mg 10%
Iron 2mg 22%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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