Arugula, Yellow Tomato, and Nectarine Salsa Recipe

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Arugula, Yellow Tomato, and Nectarine Salsa
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Ingredients:

Directions:

  1. Mix all ingredients in medium bowl. Season to taste with salt and pepper.
  2. Per serving: 55 calories, 3 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.93 Kcal (1126 kJ)
Calories from fat 127.44 Kcal
% Daily Value*
Total Fat 14.16g 22%
Sodium 112.43mg 5%
Potassium 1038.35mg 22%
Total Carbs 31.89g 11%
Sugars 17.48g 70%
Dietary Fiber 7.22g 29%
Protein 5.18g 10%
Vitamin C 56.8mg 95%
Iron 0.2mg 1%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 22%
Sodium 21.23mg 5%
Potassium 196.12mg 22%
Total Carbs 6.02g 11%
Sugars 3.3g 70%
Dietary Fiber 1.36g 29%
Protein 0.98g 10%
Vitamin C 10.7mg 95%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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