Arugula, Fig, and Blue Cheese Salad Recipe

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Arugula, Fig, and Blue Cheese Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl. Combine lemon juice, oil, salt, and pepper; stir well with a whisk. Gently toss lettuce mixture with lemon juice mixture. Sprinkle with blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.53 Kcal (496 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 8.63mg 3%
Sodium 308.14mg 13%
Potassium 229.25mg 5%
Total Carbs 15.1g 5%
Sugars 12.28g 49%
Dietary Fiber 2.35g 9%
Protein 3.32g 7%
Vitamin C 5.2mg 9%
Iron 0.1mg 0%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 117.54 Kcal (492 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 8.56mg 3%
Sodium 305.56mg 13%
Potassium 227.33mg 5%
Total Carbs 14.98g 5%
Sugars 12.17g 49%
Dietary Fiber 2.33g 9%
Protein 3.29g 7%
Vitamin C 5.2mg 9%
Iron 0.1mg 0%
Calcium 95mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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