Artichokes With Pork Sausage, Lemon and Sage Recipe

Posted by
Rate It!
Artichokes With Pork Sausage, Lemon and Sage
Add your photo!
Ingredients
19
Count
Nutrition
465
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. First thing to do is to steam the artichokes in a flavorful broth.
  2. Put the parsley, garlic, bay leaves, wine and 1 of the halved lemons into a wide pot. Add 2 quarts of water and bring to a simmer. Season the broth with the salt and pepper.
  3. While that's coming to a simmer, wash the artichokes under cold water. Trim the bottom end of each stem and shave the stem down to expose the tender, light green flesh underneath. Snap or cut off the outer, tough petals until you reach the soft pale green leaves in the center. Slice off about 1 inch from the top of the artichoke with a large knife. Do the same to the rest of the artichokes.
  4. Put the artichokes in the simmering broth, then cover the pan and simmer over medium-low heat for about 20 minutes or until the artichokes are soft.
  5. Remove the artichokes from the broth with tongs.
  6. Using a spoon, carefully scoop out the hairy choke from the center of each artichoke and discard. Try to keep the artichoke halves as intact as possible; it looks prettier (according to Tyler).
  7. Put a large, deep skillet over medium heat and cover the bottom with the olive oil. When the oil is smoking hot, add the sausage and cook for 7-10 minutes until cooked through. take them out of the pan and set them aside.
  8. Using some of the sausage oil, add the sage leaves to the pan and cook for 2-3 minutes to infuse the oil with their flavor.
  9. Add the shallots, garlic and lemon slices and cook for 2 minutes.
  10. Add the chicken stock to the pan, bring to a simmer and simmer until reduced and thickened.
  11. Swirl in the butter to emulsify. Return the artichokes to the pan and cook them over low heat for a few minutes to warm them up.
  12. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.92 Kcal (1947 kJ)
Calories from fat 317.42 Kcal
% Daily Value*
Total Fat 35.27g 54%
Cholesterol 69.31mg 23%
Sodium 705.82mg 29%
Potassium 826.33mg 18%
Total Carbs 21.59g 7%
Sugars 4.21g 17%
Dietary Fiber 7.63g 31%
Protein 18.2g 36%
Vitamin C 25.3mg 42%
Iron 2.6mg 14%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 88.33 Kcal (370 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 54%
Cholesterol 13.17mg 23%
Sodium 134.1mg 29%
Potassium 156.99mg 18%
Total Carbs 4.1g 7%
Sugars 0.8g 17%
Dietary Fiber 1.45g 31%
Protein 3.46g 36%
Vitamin C 4.8mg 42%
Iron 0.5mg 14%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top