Directions:
- Place artichoke hearts in a steamer basket over boiling water.
- Cover saucepan and steam 5-7 minutes or until tender.
- Remove steamer basket from saucepan and set aside.
- Heat oil in a heavy nonstick skillet over low heat.
- Sauté garlic 4-5 minutes, stirring occasionally, or until golden and tender.
- Season with salt, black pepper & crushed red pepper flakes to taste.
- Transfer garlic to a platter and set aside.
- Increase heat to medium and sauté bell peppers 3-4 minutes.
- Stir in next 6 ingredients and season with salt and pepper to taste.
- Add artichoke hearts and sauté 3 minutes.
- Stir in garlic and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.04 Kcal (486 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 52.13mg | 2% | |
| Potassium | 402.71mg | 9% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.4mg | 97% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 11% | |
|---|---|---|---|
| Sodium | 42.94mg | 2% | |
| Potassium | 331.77mg | 9% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 4.39g | 21% | |
| Dietary Fiber | 3.08g | 15% | |
| Protein | 2.07g | 5% | |
| Vitamin C | 39mg | 79% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 14.3mg | 97% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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