Artichokes with Basil Mayonnaise Recipe

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Artichokes with Basil Mayonnaise
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Ingredients
5
Count
Nutrition
384
Calories
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Ingredients:

Directions:

  1. Mix first 4 ingredients in medium bowl. Season with salt and pepper.
  2. Cook artichokes, covered, in large pot of boiling salted water until tender when pierced with knife, about 45 minutes. Drain well. (Basil mayonnaise and artichokes can be prepared 1 day ahead. Cover separately and refrigerate.)
  3. Serve artichokes warm, at room temperature or chilled with basil mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.11 Kcal (1608 kJ)
Calories from fat 247.64 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 15.4mg 5%
Sodium 499.47mg 21%
Potassium 1063.86mg 23%
Total Carbs 31.92g 11%
Sugars 3.65g 15%
Dietary Fiber 14.21g 57%
Protein 8.93g 18%
Vitamin C 35.3mg 59%
Iron 2.9mg 16%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 118.48 Kcal (496 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 42%
Cholesterol 4.75mg 5%
Sodium 154.06mg 21%
Potassium 328.14mg 23%
Total Carbs 9.85g 11%
Sugars 1.13g 15%
Dietary Fiber 4.38g 57%
Protein 2.75g 18%
Vitamin C 10.9mg 59%
Iron 0.9mg 16%
Calcium 40.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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