Artichoke Spinach Dip Recipe

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Artichoke Spinach Dip
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  1. Chop artichoke hearts in food processor fitted with steel blade.
  2. Set aside.
  3. Wash spinach well.
  4. Blanch in boiling water; drain; squeeze dry and chop in food processor.
  5. Add chopped artichoke hearts and remaining ingredients and process just until blended.
  6. Prepare a day in advance.
  7. Serve with vegetable sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.23 Kcal (1215 kJ)
Calories from fat 278.94 Kcal
% Daily Value*
Total Fat 30.99g 48%
Cholesterol 18.69mg 6%
Sodium 275.22mg 11%
Potassium 86.5mg 2%
Total Carbs 2.65g 1%
Sugars 1.39g 6%
Dietary Fiber 0.5g 2%
Protein 0.91g 2%
Vitamin C 7.3mg 12%
Iron 0.3mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 430.1 Kcal (1801 kJ)
Calories from fat 413.37 Kcal
% Daily Value*
Total Fat 45.93g 48%
Cholesterol 27.69mg 6%
Sodium 407.86mg 11%
Potassium 128.19mg 2%
Total Carbs 3.92g 1%
Sugars 2.06g 6%
Dietary Fiber 0.74g 2%
Protein 1.34g 2%
Vitamin C 10.8mg 12%
Iron 0.5mg 2%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 8

Good Points

  • saturated fat free

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