Artichoke Nibbles Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
12 oz artichoke hearts, drained and chopped
4 eggs, beaten
1 tsp salt
1/2 tsp pepper
1/3 cup breadcrumbs
1/4 tsp tabasco sauce
1/2 lb sharp cheddar cheese, shredded
2 tbsp fresh parsley, finely chopped
1 tbsp fresh oregano, finely chopped

Directions:

Preheat oven to 325°. Grease a 9 square pan.
Heat olive oil in skillet, add onion and garlic and cook until soft, about 5 minutes.
In medium bowl combine onions and garlic with remaining ingredients; mix well.
Bake 30-35 minutes or until set in center. Cut into 36 squares. Can be frozen and reheated just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.79 Kcal (171 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	21.4mg	7%
Sodium	103.4mg	4%
Potassium	45.44mg	1%
Total Carbs	1.93g	1%
Sugars	0.27g	1%
Dietary Fiber	0.61g	2%
Protein	1.78g	4%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	149.21 Kcal (625 kJ)
Calories from fat	98.69 Kcal
		% Daily Value*
Total Fat	10.97g	5%
Cholesterol	78.29mg	7%
Sodium	378.28mg	4%
Potassium	166.24mg	1%
Total Carbs	7.07g	1%
Sugars	0.98g	1%
Dietary Fiber	2.23g	2%
Protein	6.5g	4%
Vitamin C	5.5mg	3%
Vitamin A	0.2mg	2%
Iron	0.6mg	1%
Calcium	118.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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