Directions:
- In frying pan over medium high heat combine oil, garlic, onion, mushrooms and proscuitto.
- Cook stirring occasionally until for 20 minutes.
- Mix in sage, tomatoes, wine, water and artichokes then bring to a boil.
- Simmer covered until artichokes are tender when pierced about 45 minutes stirring occasionally.
- Season with salt and pepper then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.22 Kcal (369 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 438.31mg | 18% | |
| Potassium | 415.1mg | 9% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.52 Kcal (220 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 3% | |
| Sodium | 260.94mg | 18% | |
| Potassium | 247.12mg | 9% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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