Directions:
- Cut artichoke hearts into thin slices. Saute artichokes and garlic in butter until tender. Remove artichoke hearts to a shallow baking dish. Stir seasonings and flour into remaining butter. Slowly add milk, stirring constantly. Cook over low heat until thickened. Remove from heat. Slowly add liquid to egg and 1/4 cup of the cheese. Blend until smooth. Pour sauce over artichoke hearts and sprinkle with remaining 1/4 cup cheese, crumbs and paprika. Bake at 450 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.12 Kcal (1114 kJ) | ||
| Calories from fat | 153.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 357.95mg | 15% | |
| Potassium | 258.61mg | 6% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 89.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 26% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 20% | |
| Sodium | 209.05mg | 15% | |
| Potassium | 151.03mg | 6% | |
| Total Carbs | 10.3g | 6% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 2.3g | 16% | |
| Protein | 5.56g | 19% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 124.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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