Directions:
- Place a chicken breast in a gallon size ziploc bag, and pound the thickest parts flat with a mallet, so its all the same thickness.
- Repeat for each chicken breast.
- Combine remaining ingredients in a bowl, mix to combine.
- Place a large spoonful of mixture in the center of each chicken breast.
- Roll the chicken breast up (and secure with a toothpick if needed.) and place in a baking dish.
- Bake 1 hour uncovered at 350 until chicken in done and filling is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.08 Kcal (2265 kJ) | ||
| Calories from fat | 333.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.09g | 57% | |
|---|---|---|---|
| Cholesterol | 173.31mg | 58% | |
| Sodium | 1070.31mg | 45% | |
| Potassium | 767.9mg | 16% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 48.74g | 97% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 57% | |
|---|---|---|---|
| Cholesterol | 55.64mg | 58% | |
| Sodium | 343.59mg | 45% | |
| Potassium | 246.51mg | 16% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 15.65g | 97% | |
| Vitamin C | 0.9mg | 5% | |
| Calcium | 57.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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