Artichoke Couscous Recipe

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Artichoke Couscous
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Ingredients:

Directions:

  1. Bring water and broth to a boil, stir in couscous, cover, reduce to simmer and cook 8 minutes, or until tender.
  2. Pour into a large serving bowl, stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.37 Kcal (734 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 49.86mg 17%
Sodium 478.01mg 20%
Potassium 313.34mg 7%
Total Carbs 13.17g 4%
Sugars 3.42g 14%
Dietary Fiber 1.75g 7%
Protein 9.56g 19%
Vitamin C 23.5mg 39%
Iron 1.1mg 6%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 72.47 Kcal (303 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 15%
Cholesterol 20.6mg 17%
Sodium 197.53mg 20%
Potassium 129.48mg 7%
Total Carbs 5.44g 4%
Sugars 1.42g 14%
Dietary Fiber 0.72g 7%
Protein 3.95g 19%
Vitamin C 9.7mg 39%
Iron 0.5mg 6%
Calcium 39.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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