Directions:
- 1. Heat 2 tablespoons of the olive oil in a large sauté pan and set on medium-high heat until sizzling, about 2 minutes. Add the artichokes and cook until browned, about 3 minutes on each side.
- 2. Using a slotted spoon, transfer artichokes to a bowl, leaving as much oil in the pan as possible. Reduce heat to medium, add the remaining 3 tablespoons oil and the onion, stir until well coated and cook for 5-8 minutes. Add the garlic, celery, red pepper flakes, capers and olives and cook for 3-5 minutes. Stir in the tomato sauce and basil, heat until the sauce is bubbling and cook for 3 minutes. Stir in the cocoa powder and cooked artichokes and simmer 5-8 minutes.
- 3. In a small saucepan on high heat, boil the vinegar and sugar until reduced by half and quite syrupy, about 2 minutes. Stir into the cooked vegetables and simmer on very low heat for 3-5 minutes. 4. Transfer caponata to a bowl and refrigerate overnight. Bring caponata to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 112.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 1489.21mg | 62% | |
| Potassium | 424.82mg | 9% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 19% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 779.52mg | 62% | |
| Potassium | 222.37mg | 9% | |
| Total Carbs | 13.73g | 9% | |
| Sugars | 6.6g | 50% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 0.5mg | 6% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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