Artichoke Cannellini Spread Recipe

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Artichoke Cannellini Spread
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Ingredients:

Directions:

  1. Chop artichoke hearts
  2. Mash beans in a medium bowl; stir in parsley and remaining ingredients.
  3. Spread on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.82 Kcal (267 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 9.3mg 3%
Sodium 181.7mg 8%
Potassium 33.63mg 1%
Total Carbs 2.32g 1%
Sugars 0.64g 3%
Dietary Fiber 0.27g 1%
Protein 4.35g 9%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 201.49 Kcal (844 kJ)
Calories from fat 115.02 Kcal
% Daily Value*
Total Fat 12.78g 6%
Cholesterol 29.37mg 3%
Sodium 573.64mg 8%
Potassium 106.18mg 1%
Total Carbs 7.34g 1%
Sugars 2.03g 3%
Dietary Fiber 0.85g 1%
Protein 13.73g 9%
Vitamin C 11mg 6%
Iron 1.2mg 2%
Calcium 399.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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