Directions:
- Heat oil in a large wok or pan over medium heat for 1 minute.
- Add ginger, green chili, tomatoes, and stir evenly for 1 minute.
- Then add Arora Creations Gobi Spice Blend and stir evenly for and additional 2 minutes over medium heat.
- Now add cauliflower and cook over medium heat for approximately 20 minutes while stirring occasionally.
- Remove from heat and garnish with cilantro. Serve.
- *Hint: add 1/2 cup of water to mixture for extra sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 34.15mg | 1% | |
| Potassium | 379.27mg | 8% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 68.1mg | 113% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.44 Kcal (257 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 8% | |
|---|---|---|---|
| Sodium | 26.5mg | 1% | |
| Potassium | 294.32mg | 8% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 52.8mg | 113% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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