Directions:
- Sauté onion & garlic in olive oil until soft.
- Add kasha & stir well.
- Add all remaining ingredients except sour cream.
- Bring to a boil, reduce heat to simmer, cover, & cook until liquid is absorbed.
- Top each serving with a generous dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 221.72mg | 9% | |
| Potassium | 280.78mg | 6% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 11% | |
|---|---|---|---|
| Sodium | 129.95mg | 9% | |
| Potassium | 164.56mg | 6% | |
| Total Carbs | 16.17g | 9% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 2.38g | 16% | |
| Protein | 3.25g | 11% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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