Directions:
- Make several slits in roast, and stuff with garlic slices. Sprinkle with salt and pepper. Brown roast on all sides in hot oil in a large ovenproof Dutch oven. Pour 1/3 cup water over roast. Cover and bake at 325° for 2 hours or until tender.
- Remove roast to a serving platter; keep warm. Combine flour and 1/4 cup water; stir until smooth. Pour flour mixture into pan drippings; cook, stirring constantly, until thickened and bubbly. Serve gravy with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.87 Kcal (2532 kJ) | ||
| Calories from fat | 367.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.84g | 63% | |
|---|---|---|---|
| Cholesterol | 202.56mg | 68% | |
| Sodium | 436.33mg | 18% | |
| Potassium | 943.95mg | 20% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 57.64g | 115% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 63% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 68% | |
| Sodium | 131.16mg | 18% | |
| Potassium | 283.75mg | 20% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.33g | 115% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 34% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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