Arizona Chuck Wagon Beans Recipe

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Arizona Chuck Wagon Beans
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Ingredients:

Directions:

  1. Pick over beans and rinse well.
  2. Combine beans and water in a large kettle.
  3. Bring to boiling; cover; cook 2 minutes.
  4. Remove from heat and let stand 1 hour then pour into crockpot.
  5. Brown salt pork in a large skillet.
  6. Remove with a slotted spoon to crockpot.
  7. Sauté onion, garlic and green pepper in pan drippings; remove with slotted spoon to crockpot.
  8. Brown beef, a few pieces at a time in pan drippings; remove to crockpot with slotted spoon.
  9. Stir in salt, oregano, red pepper, cumin and tomato sauce.
  10. Add more water, if necessary to bring liquid level above beans.
  11. Cook on LOW for 10 hours or on HIGH for 6 hours, or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.67 Kcal (1477 kJ)
Calories from fat 162.53 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 46.67mg 16%
Sodium 898.22mg 37%
Potassium 731.71mg 16%
Total Carbs 28.96g 10%
Sugars 4.28g 17%
Dietary Fiber 9.85g 39%
Protein 19.9g 40%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 8%
Iron 7.5mg 41%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 131.93 Kcal (552 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 28%
Cholesterol 17.46mg 16%
Sodium 336.02mg 37%
Potassium 273.73mg 16%
Total Carbs 10.84g 10%
Sugars 1.6g 17%
Dietary Fiber 3.68g 39%
Protein 7.44g 40%
Vitamin C 4.6mg 20%
Vitamin A 0.1mg 8%
Iron 2.8mg 41%
Calcium 31.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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